The Pill Problem


So.

It’s been a little while, no?

And I see that, in my sabbatical, WordPress has gone and added some fancy new features to its editor. But I’m not here to mess with that, yet. And I’m also not here to kvetch about my time away. I’m just going to point out the current quandary, which is this:

Pills are a problem.

I want to disclaim, first of all, that I can’t officially speak as a member of a “community” or anything like that. I wouldn’t feel right doing so. I don’t have a diagnosis, I’m not in treatment. What I have is a touch of something like depression or anxiety or ennui or just a particular flavor of something like a mid-life crisis. But I don’t think I have capital-D Depression. That being said, I did go and see a doctor. And that doctor gave me pills.

And, I have mixed feelings about pills, because I’m a skeptic about a lot of things, and a cynic about even more things. On the one hand, here in America at least, I know we over-hype the focus on pills. There’s a pill for everything, and then there are pills for the side effects of the first pills, and then there are pills to level you out from the side effects of those pills. Something like 50% of the population is on some sort of medication all the time, which seems bonkers to me. We can’t possibly be that broken. So when the doctor reached for her prescription pad, I felt a certain resignation. I don’t want to be broken.

On the other hand, I also know that full-on, capital-D Depression is a real thing caused by real chemical imbalances and the way to correct chemical imbalances, in many cases, is simply to medicate. So: cynical about our society’s obsession with pills, and not happy to become part of that subset, but also willing to trust the doctor and attempt a chemical solution to what could be a chemical problem.

TL;DR, I started taking Lexapro, and have been on it for basically the length of my unintended hiatus, which is at — what — something like a month now? Maybe a little longer.

And here’s the headline. I feel better! Since I’ve been on the meds, I’ve had not a single “can barely force myself out of bed in the morning” morning,  zero “inexplicably breaking into tears when asked what’s wrong” moments, and a significant decrease in the sense of general existential dread (though I imagine I’ll never get rid of all of that because a) I’m still a self-doubting writer and b) just look at the world). Life, in short, looks brighter than it did, for whatever reason, a few months ago. In fact, things seem to have turned on a dime once I owned up and admitted that something was wrong, opened up about it a little bit, and sought out some treatment. I daresay that, today, and for the past week or two, I’ve felt darn near normal.

But here’s the thing: the medication is supposed to take time before it takes effect. Again, I’m hardly expert in such things, but I was told to expect as much as 4-6 weeks before I should expect to see results. But I was feeling quantifiably better the very next day after taking my first pill. Of course, I’m a good skeptic. The simple act of taking action may have been enough to create a placebo effect; moving towards a solution may itself have been the first part of a needed solution. But now I’m a month in, and wondering whether it’s the pills that have me feeling better, or just the fact that I got it off my chest and have managed to relax a little somehow. Or some combination of the two.

Or, who knows? Maybe my funk was just a passing funk that was never going to affect me for longer than a month or so in the first place.

The end result is, now I’m on medication and feeling mostly fine again, which has me thinking maybe I don’t need the medication anymore. Of course, going off the medication could screw up my biology regardless of any underlying issues I might be having. So I both desperately want to not be on medication any more at all because I think I may not actually need it, and desperately want to keep taking it lest I relapse.

This is the pill problem.

And it’s unfortunately a problem without a visible solution in the short term. Because as much as I want to not be on the meds, I’m not enough of an egomaniac to think that I’ll be the exception, and be just fine if I go off the stuff.

I’ll keep popping my little pill at 9 pm, even though I feel a little silly for doing so. Because I’m supposed to. And because I’m afraid of what might happen if I don’t.

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It’s Like This


It’s like this.

I have this jacket.

It’s a lovely jacket. Feels good on me, looks good on. Dapper, sharp, all the good things. I feel comfortable in it. More myself, maybe. I try it on and I like it so much I start wearing it all the time.

Til it happens; I get this spot on the jacket. Not sure what the spot is. It’s orangish, brownish, reddish, blackish. Just a spot, but one I can’t ignore. Given all the things I’m into, it could be poop. Or dirt. Or blood. Or just a slimy speck of something that may once have been, but is definitely no longer, food.

And well, it’s in this really conspicuous spot. Very, very obvious to anybody looking in my general direction. Like a tiny martian on my sleeve singing Glory Hallelujah at the top of its little green lungs.And I don’t have a way to clean it. I first try to fold up my arms just so, which works to cover it, but I can’t keep my arms crossed forever, not to mention I look like a standoffish SOB. And I assure myself (because it’s true, and this I know inwardly even if I have to convince my lizard brain) that nobody will actually notice it if I do uncross my arms, it being tiny and inconsequential and all.

So I uncross, and nope, it’s there, and there’s absolutely no denying it’s there. I rub and pick at it in a futile attempt to clean it, but it’s well and truly sunk into the fiber like blood into a shag carpet. Also I’m drawing even more attention to it with all the rubbing and picking, so it’s time to take it off. Into the corner it goes, fhthump.

Except now, see, there’s a new problem, because the whole outfit I created? This entire look, entire ensemble? It doesn’t work without the jacket. I mean, shirt, pants, shoes, belt — it’s all doing a job, but the jacket was central. And now it’s not only stained, it’s also crumpled up and hoovering dust off the floor. And worse than that, now I feel like a heel because what was a simple stain is compounding thanks to my neglect and frustration. And worse than that, this is all just ridiculous. This is all because of a stain. A tiny one. A pinprick of an imperfection. A rounding error compared to the jacket as a whole. Honestly, it’s probably not even visible if you didn’t already know it was there.

But there’s the rub, innit? I see the speck. And the wrinkles. And now, the dust. And how long has that speck been there, anyway? For that matter, is the color of this jacket really as bright as I thought it was to begin with? Does it even tie the outfit together like I thought? Maybe the thing looked terrible all around and I didn’t know it. Chroist, probably it’s just as well the jacket got ruined. Now it looks outwardly like crap, to go with the fact that it was always crap from the get-go.

I should probably just chuck it. It’s ruined now anyway. Can’t believe I ever thought I looked good in it, to be honest.

All that?

That’s what my particular flavor of depression looks like … or anxiety or malaise or seasonal affective disorder or whatever the hell it is that’s going on with me. Except substitute for the jacket my job, my role within the family, my creativity, my entire sense of self.

So… um.

I’m taking Lexapro now, so there’s that. Have been for about two weeks.

And I know I’m being a little bit silly. Even a lot silly. And I know that the jacket can be cleaned. And even if it can’t, there are other jackets.

But that stain is still pretty large in my vision right now.


Apparently I’m Great


It’s no great secret that I’ve been in a funk lately.

Take the general lack of confidence, the pervasive self-doubt, and the overall bewilderment that’s sort of the stock-and-trade of this entire website and multiply it out a few dozen times and you get the idea.

Still, there are rays of light in the dark.

For example, when I got to work this morning, I found this:

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One of my students (I’ve no idea which one) just sunlight-bombed me out of nowhere.

And as a guy who, even in my ninth year (help!) of teaching, still feels pretty strongly that A) I have no idea what I’m doing and B) I’m probably screwing it up more often than not? This was the kick in the pants I needed this morning.

Momentum matters. Good vibes beget more good vibes. I wanted desperately to stay in bed this morning and skip my run — the skipping, I knew, would leave me feeling like an overturned dumpster all day, but I still wanted it, wanted the sweet oblivion of one more hour of sleep. In a weird way, I was almost craving the garbage feeling. But I forced myself up, and I’m glad I did.

And now this.

It’s Friday, and even though it’s dreary outside, there’s a little bit of sunlight in my soul.


Mid-week Musings


My son woke up this morning with a plaintive “WHHHHYYYYYYYYYY”, before rolling over in his bed and sleeping for another ten minutes.

I feel ya, kid.

Also, this:

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This is the part of the day where I could go google what the heck a “thrown” olive is, but it’s much more amusing to me to imagine a couple of dudes (probably a little high) tossing olives across a room into a jar.

“No, dude, if they make it into the jar, then they get to stay there, and those we sell for twenty cents more.”

“What if we miss?”

*stoner pause*

“Dude, just don’t, okay? It’s whatever. Nobody cares about the ones that miss. The thrown ones taste better.”

“But what do we call them? They’re still just olives, right?”

*long stoner pause*

“Check it. Thrown olives.

“Genius.”

Incidentally, I imagine this is a lot like a hand-spun milkshake. Which is a thing you see at a bunch of restaurants. “Hand-spun milkshakes!” With not a word to describe what that means. All I can imagine is that it literally takes a minimum-wage earning teenager to hold the cup in place while the milkshake machine does its thing, and occasionally spin the cup to make sure the “ice-cream-like substance” remains more or less homogeneous. Because having a machine do the job wouldn’t be … homey enough?


Normality Will Resume


Things I didn’t write about in the past several weeks:

Our vacation. Which was lovely, really, just what the doctor ordered, and not a moment too soon. Lots of ocean, lots of beaches, lots of pools, and hardly any sunburn. What more could you ask?

My daughter’s horrible Mondays. She can be a delight, she really can, but of late, every Monday is a nightmare. It’s like the weekend causes her to forget entirely the concept of school and that it’s a thing she has to do, so when we’re getting her ready to go on a Monday morning it’s like explaining death to her again and again and again. (We haven’t yet had to explain death to either of our children, but I’m sure it will not be fun.) Inconsolable.

Book Reviews. I’ve read some doozies. The God Delusion, by Richard Dawkins — practically an atheist bible. Never Split the Difference, by Chris Voss — a treatise on negotiation from the boardroom to your child’s bedroom. Fascinating stuff that I’ve already used in my work life. How I Killed Pluto (and why it had it coming) by Mike Brown — a surprisingly whimsical look at planetary astronomy and the practical realities of language. Fight Club, by Chuck Palahniuk — one of my top five movies, but a book I had not, until recently, read. I had heard that the movie was vastly different from the book, but that wasn’t my experience; in fact, I’ll go as far as to say this is one of those rare cases where the movie may in fact be better than the book. And the last chapter was just bizarre. And most recently, Reasons to Stay Alive, by Matt Haig — more on this later, as I actually do plan to write about that one.

My car, and how it’s slowly turning back into a pumpkin.

My novel, which — was I even working on a novel? I’d forgotten.

The weather, which is finally turning. My favorite season is upon me, and it seems I can hardly enjoy it.

Running, which is as good (and as good to me) as ever, but I can’t seem to make myself want to do it.

Podcasts, and how I can’t stop listening to them. (The new season of Serial is in progress, and it’s gold. The Skeptic’s Guide to the Universe is always required listening and remains a source of inspiration and curiosity. Revisionist History always surprises me by forcing me to take a fierce interest in the strangest topics for the duration of the episode. And, ’bout freakin’ time, a new season of Limetown is coming down the pike.)

Our cat, and how he stalks me through the house every morning like he thinks I’m about to drop a bucket of treats on his head, even though I hate him the most at these times and would never present him with a single treat, let alone a bucket.

Work, and how it’s simultaneously very fulfilling and more stressful than ever.

And, I dunno, dozens of other topics, at least.

These are all things which it occurred to me to write about, which I thought I ought to write about, which I even wanted to write about. But which I did not write about.

At all. Not here, not on paper, not in my head. I didn’t write the first word about any of these things. What I did instead was stew, and hide, and think about other things, and, in some less dignified moments, panic. Because for all the bootstrapping and “just do it”ing I tend to advocate, I just haven’t been able to make myself do it. Like there’s a missed connection in my head, faulty wiring that — when the switch is thrown — fails to respond. And it’s not a catastrophic, movie-style failure with smoke and explosions and collapsing infrastructure; no, it’s just a quiet, dead click. Static on the airwaves. Snow on the screen.

Most frustrating is that I don’t know what to make of it, because — while this sensation has struck me before — usually I get this for a day or so at a time. But I’m going on several weeks, now, of this wrongness, this ennui, this feeling of inadequacy and dread. My wife keeps asking me what’s wrong, which troubles me as much as the feeling itself. I’m the tough one, the resilient one, the one who never needs help. But here I am, dragging myself through my days, plagued with a silent refrain of “not good enough” in my head.

I always end these posts with a chipper “normality will resume.” And I’m hoping that’s the case.

This can’t be the new normal.


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