Tag Archives: imposter syndrome

The Pill Problem, Revisited


I’ve been on antidepressants for months now. At the time, shortly after I was prescribed Lexapro, I wrote about the experience, and especially about the odd and slightly disconcerting feeling of not being able to tell if my general good feeling was a genuine good feeling or whether it was the result of the pills. And while that problem hasn’t gone away, I can say it hasn’t really bothered me in the intervening months. (Of course, that, too, falls into the “is it for real or is it the pills” trap, but that’s sort of the point of all this, so…)

I’m going today for an appointment with my doctor because my prescription’s out, and since we’re dealing with mental illness here, it ain’t the kind of thing they want to give you just for calling on the phone. No, they want to see you face-to-face, ask you questions, make sure you’re not contemplating purchasing guns or rope or Herbalife or converting to Scientology or some such crazy crap. Not that I’m afraid or nervous about speaking to them about what’s going on with me. I haven’t had any of the terrible feelings that sent me to the doctor in the first place at all in the time since then. Which is awesome. Life is good.

And because life is good, I’m bullish on thinking that things in general are good. So when I told my wife that my pills were almost out and I had to schedule an appointment and that I was keen to start tapering off the meds toward a goal of getting off them entirely, she gave me the skeptical eyes. And the skeptical eyes from my wife are usually a sign that I need to pump the brakes and think a little harder about what I’m charging into.

“You’re talking about mental illness,” she told me, “and that’s not a thing you just stop taking medication for.”

Which is absolutely right, of course. Intellectually, I know this. Because mental illness is about chemicals, and more importantly, chemical imbalances, and as a result, medication for mental illness is about rectifying chemical imbalance by creating new balance. Taking meds out of the equation, then, is like taking your thumb off the scales — it throws things out of whack again.

But I was doing the classic “crazy person” thing (and I know that crazy is a term that shouldn’t be bandied about when talking about the mentally ill, I use it here only as shorthand) of thinking, “well, I’m fine, so I don’t need those pills anymore.” Like a true red-blooded ‘Murican, my thinking was:

  1. I have this malady.
  2. I took these pills.
  3. Malady appears to have passed.
  4. No need to keep taking the pills.

Because that’s how medication tends to work in any other arena. Got a headache? Take a few Tylenol and lay down for a bit. You don’t take Tylenol for the rest of your life. Just came through surgery? Here, take these pills for the pain until the pills run out.

You get sick or injured or otherwise out of whack, you go to the doctor, they straighten you out, end of story. Close the book on that chapter.

Which is very much how my brain wants to view this issue.

Because that’s the insidious nature of pills that mess with brain chemistry: you can’t really feel them working. You feel “better”, but you don’t know why. Put another way: you have a headache, you take Tylenol, the pain tends to evaporate within a few hours. You have a cut on your arm, you put some ointment and a bandage on it, and a few days later, the cut is gone. Empirical signs of the efficacy of your treatment. With anti-depressants you don’t have that, because the symptoms fade out gradually, like an 80s rock ballad that just repeats the chorus again and again until you change the station. There’s no healed cut to behold, no relief of throbbing pain to point to, just general dread and unease that don’t seem to be hanging over every little thing so much anymore. But could that really be the result of the meds you’re taking? Seems hard to believe. And were things really that bad before? Probably not. Do I really need these pills, then? I should be fine without them.

Image by rawpixel from Pixabay

The medication doesn’t make you feel differently, it makes you perceive differently, and when you alter your perception, you alter everything, including your ability to perceive that your perception has been altered.

In short, as is so often the case, I think my wife may be right, and I may be a bit overzealous about getting off the pills.

Here’s the heart of the struggle, though: I don’t want to need the pills. I sort of have this image of myself that’s, while certainly far from perfect, generally pretty solid. Reliable. Not broken, not malfunctioning, outside perhaps of a relatively benign proclivity for swearing and a running addiction. I shouldn’t, in other words, be the sort of person who has to gulp down a cocktail of pills, tablets, and capsules just to get through the day. I very specifically do not want to be that kind of person. Maybe it’s the tree-hugger I try to pretend doesn’t exist, or the anti-healthcare-monolith conspiracy theorist thinking I can’t quite put out of my head. But I don’t want to need these pills. I want to be normal without them. I should be normal without them.

But then I think about what normal was for the months before I admitted something was amiss and went to the doctor, and here I go into a spin cycle again. Because I don’t want to be that either — going to tears while heading to work in the morning, fighting just to get out of bed in the morning, drifting away from the activities that I once enjoyed (and have been enjoying again since!).

And the choice between becoming that again or popping a tiny little pill every night? That’s not a choice at all. “Wants” and “shoulds” are generally useless — we have to deal with the world we’re presented with, not the world we wish we lived in.

So I’m heading to the doctor in a few hours. I’m going to ask about scaling back on my dosage, because I want to see if I can be okay with less pills before I try to jump back to having no pills at all. But if they think I need to stay where I am, I guess I need to be okay with that, too.

To do otherwise would be, well, crazy.

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A Re-Distribution of Fargos


I want to talk about my contributions here of late, partially to make excuses for myself, but also partially to justify myself. And I know, justifications are basically excuses, but I’m coming to understand that what I once thought of as excuses for myself are actually perfectly reasonable and acceptable justifications.

Here’s the critical worry in my mind over the last several months: I’m not writing enough. I’m not! For a guy who fancies himself a writer, I am decidedly not writing enough. A few years ago I was writing every day, bragging about it in more writing here on the blog, churning out short stories almost every weekend … I was capital-W WRITING. And then in the last several months here, not so much. My current novel project is stalled (I’ll circle back to that, but it’s totally mud-stuck and has been for a while), my blog posts have been rarer than Bigfoot sightings, and as for short stories, well, let’s just say I’ve come up short.

The obvious net result of all that is: I’m not writing enough. And I had something of a depressive episode several months ago — which I did write about — that I think must have been triggered, in part, by my feelings about not writing enough. It gets to me. It burns me up. Makes me question myself.

And I know I’m not the only one who thinks that way. Feelings of inadequacy, I wager to say, are rampant in the writing community, if not an understood part of the package. I wouldn’t make the mistake of thinking I’m special for going through it. But I did want to think that I might be special by dint of finding a way to overcome it. (Spoiler alert: I’m not over it yet.)

Which brings me back to those justifications.

I was at work the other day, taking a little break. We (my students and I) had just gotten finished hanging and focusing lights for our spring musical (I have an incredible group of students who always want to give up their time to come down to the theater and help out, and we were working during their lunch periods.) Hanging and focusing is tiresome and tedious work (up the ladder, down the ladder, forgot the wrench, find a burned-out bulb, up to the booth, up the ladder, remove the instrument, down the ladder, replace bulb, up the ladder, re-place instrument, focus, down the ladder, repeat). So they were on the stage listening to some music and I was parked on the backstage sofa just sort of watching and zoning out before heading up to write cues for the show.

This little kingdom ain’t much, but it’s mine.

And revelation struck, as revelation tends to do, while I was lying there not thinking too clearly or too intently about anything: that this is where my creative energy has been going.

I’m a fairly convinced believer in the school of “you only have so many Fargos to give in a day” (Fargos of course is a stand-in for another F-word I shouldn’t be using as a government employee paid to educate children), and I think that goes double for your Fargos related to creativity. Being creative is hard. At least, I should say, doing something with your creativity is hard (daydreaming is easy). Sitting down to write is hard! Laying down a blog post is hard. Working on a novel is hard. Editing a novel is … well, don’t start.

These things suck up all the creative Fargos. And, well, when I started this writing journey, I was an English teacher. There’s an element of creativity in that, but mostly my job then left my creative Fargos untouched, so I had a lot of them left over.

But my job now? Teaching theater? I’m tapping deep into my creative Fargos just to get through an ordinary day of class, let alone to do work on the musical, or help an actor find their motivation, or coax a design out of a scenic painter, or collaborate with my techs to find the right look for the lights, or work with my props crew to wrestle the bloody plant prop that we’ve fixed five times already but somehow, somehow keeps finding new ways to break. By the end of the day, my creative Fargos are tapped out — and I’m already overdrawn on tomorrow’s balance as well.

Which, here’s where I circle back (finally!) to the point of this post — leaves me utterly exhausted and unmotivated to write. Because I have no Fargos left.

And I was upset with myself about that. (Still am, actually, but I’m getting better.)

But the revelation I had, lying on that couch backstage, had another revelation hidden within it, like the gooey center of a Cadbury’s egg (the caramel kind, not the gross frosting kind, you monsters).

And that revelation is: It’s okay that my creative Fargos are going into my job. In fact, it’s good that I have a job where I get to use my creativity. That’s an enviable spot to be in.

After all, I get to work with young minds, helping them tap into their creativity, helping them find ways to express themselves, giving them the freedom and the safe spaces to explore who they are and how they experience and create art. And that’s pretty Fargoing awesome. And not to take anything away from how awesome that is, but I think it would be selfish of me if I continued to be uptight about spending my creative Fargos in that way.

So I think I have to be okay with maybe not writing as much as I was. Which is not to say that it won’t upset me — it surely will, as critiquing myself is one of my favorite pastimes. But I’ve now got what I feel is a perfectly legitimate excuse — no, a perfect justification for my slackitude, which isn’t slackitude at all.

It’s just a re-distribution of Fargos.

But here’s the other delicious secret: making this realization? Shedding light on this re-distrubition of Fargos? It’s a little like hacking the Matrix.

Because as soon as I made the connection that this is where my creative Fargos has been going, I started finding myself, shockingly, with more creative Fargos. I’m filled with desire to work on my current novel again, whereas for months I dreaded the prospect. I’ve been writing in the mornings again for the last two weeks, pages at a time — writing not fit for human consumption, mind you, but writing nonetheless. And that’s creating even more Fargos.

Overcoming and accepting my hangup with my own productivity has actually opened the gate to more productivity.

Or, viewed from another angle, the roadblock to my creativity was mostly just me thinking there was a roadblock.

The problem, as they say, seems to have been located almost entirely between the ears.

Luckily, that’s a space I seem to have plenty of access to.

This post is part of Stream of Consciousness Saturday. Can’t remember the last time I did one of those, but here we are. Thanks Linda!


Caveat Pre-Emptor (Or, Why It’s Okay to Brag a Little)


So, like, I’m a writer, right? Or at least, I’m trying to be. I aspire. Along with the legions of others.

And once in a while, and I do mean a good while, somebody will ask me “how’s it going?” Or, even more rarely, the subject will come up for the first time and they’ll ask “what are you writing?”

And before I can even properly formulate my response, the caveats start flooding out of me like the air from a punctured tire. “Well, I haven’t been making the kind of progress I’d like, but —”, or “you know, I really haven’t been working on it for very long, so —”, or “I don’t have the time to really focus on it, and —”, or, you know, fill in the blank with whatever disclaimer is handy. I’m basically telling the person that whatever it is isn’t really up to standards (mine or theirs or some imaginary person’s? WHO KNOWS, I DON’T), and it’s basically just me noodling around on the page like that lame guy who knows three chords but pulls his guitar out at the party anyway.

All of which, I should point out, is true. I mean, I’d like to be making more progress, but THIS STUFF IS HARD. I really haven’t been working on it very long — writing in general for maybe three years, this project in particular about a year, all told — but that’s because THIS STUFF IS HARD and I only recently decided to take it on. And I don’t have the time to really focus on it, because THIS STUFF IS HARD and it takes a ton of freaking time and I have, you know, a job, bills, a family, etc, etc.

Damn, I even caught myself doing it when I was doing a little journaling the other morning. In a bit of personal writing, from MYSELF to MYSELF, meant for absolutely nobody else’s eyes ever, I put an asterisk on a statement of accomplishment. (I’d been for a run in the morning, and thanks to a nagging injury, my pace wasn’t exactly what I’d prefer, so I hemmed and hawed — again, AT MYSELF — about the fact that I got out there and ran my morning miles.)

Something — something deeply rooted and insidious like the fungus at the heart of an ancient elm — makes me shy away from “bragging”. Somehow, to talk about a thing I’ve done seems too much like grandstanding, like a ploy for accolades, like fishing for compliments. No, it’s even worse than that — I have this thing where I can’t stop thinking and analyzing. And because I’m always analyzing (especially when it comes to my own efforts and the stuff I create), I know, deep down in my bones, that what I’m doing is a far cry short of the best stuff out there, that it probably won’t appeal to the average person, and that therefore any horn-tooting about it would be very much amiss. Something about pride and falls and all that.

But you know what? It’s exactly because THIS STUFF IS HARD that it’s worth bragging about. Getting it done, regardless of the quality of it, is worth tooting my own horn, I think. I mean, just to put it in perspective: how many people out there didn’t run a 5k with their dog (in the rain!) before the sun even cracked an eye to reach for the snooze alarm? Almost all of them. How many people didn’t pen the last words of a draft and start the long, thankless process of editing their novel? Almost all of them. How many people didn’t carve time out of their lunch hour to itemize the entire plot of their story on notecards strictly for the purpose of mapping it out and seeing it better on the re-write? Pretty much all of them.

Almost all of them might sound like an exaggeration, but it’s really not. I’m reminded of a passage from Douglas Adams explaining that the population of the universe is essentially zero. How does that work, you ask? Owing to the staggering amount of empty space, the amount of space that has people in it compared as a ratio to the amount of space that doesn’t gives a value so infinitesimal that for all practical purposes, it might as well be zero. By that rationale, sure, there are tons of writers and runners in the world, but they are outnumbered on a planetary scale by people who aren’t writers or runners — so, basically, virtually nobody writes or runs. (This is a fun way to claim significance for just about anything.)

And why didn’t almost every person out there do any of these things? BECAUSE THIS STUFF IS HARD. But I did it anyway. Regardless of the time it took to finish, or the quality of the product as I look back on it, or how I felt or didn’t feel as I was doing it, I did these things.

To hell with layering it, like a damned wedding cake, with asterisks. To hell with putting disclaimers on it. That’s a hot pile of horse puckey. I did these things, and they were worth doing. Doesn’t matter if it could’ve been better; doing it was better than not doing it. Doesn’t matter if it took a long time; it’s done now. And if I don’t show some pride in the things I’m doing, who the hell else is gonna do it for me?

To hear me tell it, basically everything I’ve done is only a half-measure. Sure, I wrote a few plays after college, but they were just those lame murder-mysteries you can see anywhere. And yeah, I wrote a full-length play that was a smash hit at my old high school, but it’s really too long and there’s all kinds of things wrong with it. Yup, I’ve finished a novel, but I’m not published yet. Or yeah, I run, but only about fifteen miles a week these days. Sure, I’ve run long-distance races — but only a half-marathon. (By the way, somebody seriously needs to get on re-branding the half-marathon — the title itself is a caveat. And get out of here with that Pikermi crap, you can’t be serious in a run if people think a digitized cartoon rat goes dancing across the finish line.)

See how lousy that sounds? But strip the caveats out, and that turns into:

I run four days a week. And I’ve run over 13 miles at a stretch before.

I’ve written plays. (Plural.) Which were performed for audiences which paid money to watch them.

I’ve written a novel. (And am working on more.)

See how much better that sounds? That sounds like a guy who’s got his life together. That sounds like a guy you’d buy a cup of coffee for, if you could, and maybe hear a little bit of what he has to say.

So here’s a challenge for me and for you: cut out the caveats and the disclaimers. Stop knocking yourself down before you’ve even properly stood up. Accomplish whatever it is you’re trying to accomplish and be proud of the accomplishment.

Stuff your caveats in a sack. Then set the sack on fire and shoot it out of a cannon.


How *you* doing?


Me? Over here?

Oh, you know, just having one of those weeks where it feels like every single thing I write or do or even think seems to me like a sentient pile of bear poop that is, itself, shaped like a bear. A bear with sharpened poop claws and poop fangs just waiting to slice into me for the crime of bringing its poopy mass into existence.

You know, a week where anything I create just gloms together into a seething, roiling mass of crapness. So much crap that it begins to collapse under its own weight, swirling and coalescing into a crappy black hole in my backyard; a black hole into which I might gladly toss my laptop, my current project, my other previous projects, and any and all potential future projects I might have thought about conceiving of. An entire alternate universe of projects that never had a chance of existing; those can go, too. Reality and possibility themselves bend around the gravity of my ineptitude.

Drive it all into the ocean and drown the world in the tsunami.

Douse it with gasoline and outshine the sun with the fireball.

Bury it underground and dwarf Everest with the displaced earth.

Ahem.

How am I doing?

Fine. Everything is fine.

How about you?


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